I work in a Transpersonal framework, defined as "experiences in which the sense of identity or self extends beyond (trans) the individual or personal to encompass wider aspects of humankind, life, psyche or cosmos". What is often the tangible experience of this for the client is a sense of being seen and heard, not only the hearing of their words but also seeing the impact it has had on them in this experience of shared being. 

As a trauma-informed, holistic counsellor, I use Somatic Experiencing, the shared intuition of the therapeutic relationship, Attachment Theory, Mindfulness, Strengths Based therapy, EFT, Family Systems, Parts work, tools of Yoga, and Nondual Spirituality to help bring a more authentic and satisfying relationship within yourself and with others. 

All of these can be very powerful tools for healing, self-exploration, and personal growth. Some of my specializations are:

• anxiety and overwhelm

• isolation

• relationship difficulty

• negative self-talk/image

• self empowerment, spiritual growth 

• working through change/transitions

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